Training today was a small 5km run with a TERRIBLE diet of kebab, thai and a glass of red wine 🙂 p.s this will be my last daily vlog, it seems a little overkill for youtube 🙂 Week 1 is…
Yesterday was 7km run and 1200 calories with 40gram of carbs. Today will be a 60min indoor cycle with estimated 1200 calories again and only 10g carbs. Going to make week day vlogs, nice and quick unless I have something…
What a day 4 in my Fat, Slow and Delusional journey! What I learnt: 1. ZWIFT…. join up, get a power metre and get some awesome lifelike rides. https://zwift.com/ 2. VIsceral fat reduction of 48% within 12 weeks of a…
What have we learnt? Stem cells. Oh and cheating. But seriously. We have a 5 hour ironman aspiration. Now we have 4 distinct goals. 30min swim 2:45 cycle 1:40 run 5min transition Great! So now we can break those goals…
Fat Slow and Delusional Ironman vlog day two. Whoohooo I am trying to get the message across (while panting) that I have a goal. That goal is a 5 hour ironman. 33 weeks to go…. Where am I fitness wise?…
We have seven months till Ironman Taupo 70.3. I did 7.5 hours last year and this year I want sub 5 hours 🙂 Apparently, I’m trolling. Let’s see where I land while aiming for the stars. Currently…. 84kg 178cm 60min…
Beautiful day in Whanganui
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