Lets talk about fat, how to gain and how to lose it! Confusion around the basics of our biology causes the vast majority of consumers to believe in nonsense blog…
What is the purpose of life Mike? To Be Happy As humans we have this drive to be happy that seems so in grained into us, that over our history…
First of all I want to take right up front! I DO NOT wish our elderly to starve, freeze or not get medical care. I am writing this blog post…
Fasting? Your crazy, your die! Eat a burger Mike. The responses I get when people realise I complete intermediate fasting on a daily basis. 16 hours fast and 8 hours…
No amount of Alcohol (ethanol) is good for us…. let me just put that out in the first sentence if you do not want to read down. Ever heard Red…
The day before a race plays into the performance of the event (so I am told). We took our 3.5 hour journey early topping up only on fruit and the…
Do you even Protein? Where do you get your Protein? We all love Protein (apart from Fruitarians), but how much do we REALLY need? Getting told 2.2g per kg of lean body…
It does seem to be a nice and flat course with some off track action. Knowing this I will mix up my training 50:50 on road and off. My Aim?…
I don’t know about you but when I hear in the news people talk about the reasons ‘the poor’ eat Mcds and Drink Coke and have sweets is purely due…
When you’re a vegetarian you are always looking for easier ways to obtain the macro and micro nutrients you require. As I have been increasing my running training the past…