It does seem to be a nice and flat course with some off track action. Knowing this I will mix up my training 50:50 on road and off. My Aim?…
I don’t know about you but when I hear in the news people talk about the reasons ‘the poor’ eat Mcds and Drink Coke and have sweets is purely due…
When you’re a vegetarian you are always looking for easier ways to obtain the macro and micro nutrients you require. As I have been increasing my running training the past…
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