Lets talk about fat, how to gain and how to lose it! Confusion around the basics of our biology causes the vast majority of consumers to believe in nonsense blog…
Death comes to the weak mindedIT Will be FUN they said Not so long ago a good friend of my said “come do the 70.3 in December”. I said why not. It isn’t going to…
Perfect conditions for a run in the magical settings that are Taupo, New Zealand. However, after 5 weeks of no training due to an ankle injury, I pulled something nasty at the 12k mark for my worst half marathon time…
Fasting? Your crazy, your die! Eat a burger Mike. The responses I get when people realise I complete intermediate fasting on a daily basis. 16 hours fast and 8 hours…
Apparently he can. Many thanks to Mr David W my extremely fit friend who decided to challenge me to a Half Ironman. So how does one prepare themselves for an…
A little older (30) and a little wiser (hopefully); I attach my round 2 of weight loss with a different idea in mind. When I was at 96kg I had…
No amount of Alcohol (ethanol) is good for us…. let me just put that out in the first sentence if you do not want to read down. Ever heard Red…
The day before a race plays into the performance of the event (so I am told). We took our 3.5 hour journey early topping up only on fruit and the…
Do you even Protein? Where do you get your Protein? We all love Protein (apart from Fruitarians), but how much do we REALLY need? Getting told 2.2g per kg of lean body…
It does seem to be a nice and flat course with some off track action. Knowing this I will mix up my training 50:50 on road and off. My Aim?…
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