Lets talk about fat, how to gain and how to lose it! Confusion around the basics of our biology causes the vast majority of consumers to believe in nonsense blog…
Fasting? Your crazy, your die! Eat a burger Mike. The responses I get when people realise I complete intermediate fasting on a daily basis. 16 hours fast and 8 hours…
Do you even Protein? Where do you get your Protein? We all love Protein (apart from Fruitarians), but how much do we REALLY need? Getting told 2.2g per kg of lean body…
When you’re a vegetarian you are always looking for easier ways to obtain the macro and micro nutrients you require. As I have been increasing my running training the past…