Lets talk about fat, how to gain and how to lose it! Confusion around the basics of our biology causes the vast majority of consumers to believe in nonsense blog…
Fasting? Your crazy, your die! Eat a burger Mike. The responses I get when people realise I complete intermediate fasting on a daily basis. 16 hours fast and 8 hours…
A little older (30) and a little wiser (hopefully); I attach my round 2 of weight loss with a different idea in mind. When I was at 96kg I had…
No amount of Alcohol (ethanol) is good for us…. let me just put that out in the first sentence if you do not want to read down. Ever heard Red…
Do you even Protein? Where do you get your Protein? We all love Protein (apart from Fruitarians), but how much do we REALLY need? Getting told 2.2g per kg of lean body…
I don’t know about you but when I hear in the news people talk about the reasons ‘the poor’ eat Mcds and Drink Coke and have sweets is purely due…
When you’re a vegetarian you are always looking for easier ways to obtain the macro and micro nutrients you require. As I have been increasing my running training the past…