What have we learnt? Stem cells. Oh and cheating.
But seriously. We have a 5 hour ironman aspiration. Now we have 4 distinct goals.
30min swim
2:45 cycle
1:40 run
5min transition
Great! So now we can break those goals down into objectives for ‘the plan’ tomorrow
Diet today
Water…coffee…
Weight 83kg
Training today
2 hour cycle
3km run
33weeks to go
